Weigh In record (no journal entry) for 22 April 2023
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388.0 lb
Lost so far: 69.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1626 kcal
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Fat: 99.55g | Prot: 77.52g | Carb: 100.83g.
Breakfast: Potato Pancake, Hillshire Farm Polska Kielbasa (2 oz), Mrs. T's Classic Cheddar Pierogies (4), Biolife Farmers Cheese, Scrambled Egg . Lunch: Pace Jalapeño & Pepper Jack Dip, Chicken Express Fried Pickle Slices, Banana Pepper, Red Sweet Pepper, Garlic Bread, Chicken Breast, Hiland Southwest Ranch Dip, Red Gold Diced Tomatoes. Dinner: Publix Onions, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Daisy Sour Cream, Albertsons Heavy Whipping Cream , Trader Joe's Ground Beef (80/20). more...
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steady weight
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