Weigh In record (no journal entry) for 22 April 2023
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1831 kcal
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Fat: 80.08g | Prot: 76.48g | Carb: 200.36g.
Breakfast: General Mills Multi Grain Cheerios, Jimmy Dean Fully Cooked Sausage Links, Essential Everyday Pepper Jack Cheese, Egg White , Egg. Dinner: Mod Pizza Spicy Chicken Sausage, Mod Pizza Red Sauce, Mod Pizza Mozzarella Cheese, Mod Pizza Mini Crust. Snacks/Other: Nabisco Premium Saltine Crackers Original, Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Kisses Hugs, Girl Scout Cookies Thin Mints. more...
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losing 1.4 lb a week
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