Weigh In record (no journal entry) for 22 April 2023
|
156.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1640 kcal
|
Fat: 104.25g | Prot: 120.20g | Carb: 70.89g.
Breakfast: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon, Healthy Life Keto Bread, Chicken of the Sea Canned Tuna in Water, Coffee. Lunch: Marketside Organic Spring Mix, Kroger Hard Salami, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Kraft Ranch Salad Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Salsa, Sour Cream, Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Food Lion Original Pork Rinds. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Parmesan Cheese (Grated) , Cooked Asparagus (from Fresh), Broccoli , Zucchini. more...
|
|
1798 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
copejason77's weight history
|