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TonyFar
Journal
22 Apr 23
TonyFar's Journal, 22 April 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 22 April 2023
253.8 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2023:
428 kcal
Fat: 9.24g | Prot: 13.20g | Carb: 58.65g.
Breakfast:
Havregryn lettkokte AXA 70g.
Snacks/Other:
Appelsin 200g, peanøttsmør 15g.
more...
3450 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 30.9 lb a week
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