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@0832
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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817 kcal
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Fat: 49.44g | Prot: 65.04g | Carb: 27.23g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Fried Battered Catfish. Dinner: Fried Battered Cod. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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 Comments
Thank you for all the Birthday Wishes 😊
21 Apr 23 by member: 3011Sc3
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24 Apr 23 by member: buenitabishop
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