Weigh In record (no journal entry) for 21 April 2023
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388.0 lb
Lost so far: 69.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1656 kcal
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Fat: 108.36g | Prot: 50.55g | Carb: 122.40g.
Breakfast: Home Fries, Butter , Rye Bread, Scrambled Egg . Dinner: Fresh Selections Chef Salad, Potato Pancake, Chicken Express Fried Pickle Slices, French Salad Dressing , Hillshire Farm Polska Kielbasa (2 oz), Banana Pepper, Sour Cream, Toasted Garlic Bread, Pace Jalapeño & Pepper Jack Dip, Bremer Perogies. Snacks/Other: Great Value Mountain Trail Mix. more...
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steady weight
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