Weigh In record (no journal entry) for 21 April 2023
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238.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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4166 kcal
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Fat: 99.53g | Prot: 270.06g | Carb: 550.00g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Bananas, L'oven Fresh English Muffin. Lunch: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Nature's Bakery Raspberry Fig Bar, Ghost Energy Drink, Millville Crispy Rice Treats, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Classic Venison Sausage, Member's Mark Mexican Style Cheese, Sabra Guacamole Spicy Singles, Ground Elk Meat. Snacks/Other: Olive Oil, Lidl Chicken Breast, Friendly Farms Fat Free Greek Yogurt, Ready Pac Pico De Gallo, Baby Spinach, Safeway Signature Selects Flour Tortilla, Ortega Taco Seasoning Mix, Lidl Chicken Breast, Ready Pac Pico De Gallo, Friendly Farms Fat Free Greek Yogurt, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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