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I’m not a Scaleologist, but think the weight is going in the right direction.
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245.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1950 kcal
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Fat: 90.50g | Prot: 75.00g | Carb: 219.00g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Ball Park Franks Made with Chicken & Pork, Sara Lee 45 Calories & Delightful White Bread. Dinner: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Utz Potato Stix, Girl Scout Cookies Thin Mints, General Mills Multi Grain Cheerios, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 5.6 lb a week
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