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Erger verwag, maar kom ons skud hom sommer gou-gou af ✊🏼
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126.1 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1986 kcal
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Fat: 60.84g | Prot: 79.92g | Carb: 225.28g.
Breakfast: Biogen Diet Protein Shake, Kellogg's Granola Original, Lancewood Low Fat Plain Yoghurt. Lunch: Wellington's Sweet Chilli Sauce, McCain Peas, Carrots & Corn, Chicken Breast, Basmati Rice (Cooked). Dinner: Chocolate Creme Pie , Smoked Salmon Pasta. Snacks/Other: Merlot Wine , Simba Nik Naks Chutney, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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gaining 0.3 lb a week
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