Weigh In record (no journal entry) for 20 April 2023
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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962 kcal
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Fat: 18.48g | Prot: 41.34g | Carb: 85.47g.
Breakfast: Ham and Cheese Sandwich, Water . Lunch: 給食. Snacks/Other: KIRIN アミノサプリC. more...
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steady weight
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kls_toujour's weight history
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