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7 days into diet with 3 lb loss so far
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1711 kcal
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Fat: 117.82g | Prot: 78.97g | Carb: 110.89g.
Breakfast: Coffee, Coffee, Avocados , America's Choice Bacon Thick Sliced. Lunch: Ranch Salad Dressing , Dandelion Greens, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Kraft Ranch Salad Dressing, Dandelion Greens, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Terrasoul Raw Brazil Nuts, Great Value Green Olives with Pimento. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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