Weigh In record (no journal entry) for 20 April 2023
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138.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1001 kcal
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Fat: 55.28g | Prot: 104.90g | Carb: 26.00g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Hormel Original Pepperoni Slices, Cub Foods Ground Beef (93% Lean / 7% Fat), Canadian Bacon, La Banderita Carb Counter Street Taco, Rao's Homemade Marinara Sauce. Dinner: Pizza Sauce, Canadian Style Bacon, Shredded Mozzarella Cheese, Original Pepperoni Slices, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pure Protein Chocolate Shake. more...
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1942 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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