Weigh In record (no journal entry) for 20 April 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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4167 kcal
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Fat: 100.28g | Prot: 269.90g | Carb: 550.12g.
Breakfast: Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Efx Karbolyn Orange Shockwave, Millville Crispy Rice Treats, Millville Crispy Rice Treats. Dinner: Classic Venison Sausage, Roasted veggies, Ground Elk Meat. Snacks/Other: Olive Oil, Lidl Chicken Breast, Apples, Lidl Greek Yogurt Plain Non Fat, Whole Foods Market Dry Roasted & Unsalted Almonds, Olive Oil, Lidl Chicken Breast, Baby Spinach, Apples , Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. more...
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losing 2.8 lb a week
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