drshellking's Journal, 19 April 2023

128.0 lb Lost so far: 52.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 20.05g | Prot: 26.52g | Carb: 106.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...