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@0829
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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560 kcal
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Fat: 28.24g | Prot: 34.50g | Carb: 40.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Dinner: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 11.2 lb a week
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