Weigh In record (no journal entry) for 19 April 2023
|
239.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
4163 kcal
|
Fat: 99.52g | Prot: 270.19g | Carb: 550.24g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Kerrygold Pure Irish Butter, Tropiciand Blueberries, Anthony's Collagen Peptide Powder, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Lidl Greek Yogurt Plain Non Fat, L'oven Fresh English Muffin. Dinner: Roasted veggies, Classic Venison Sausage, Ground Elk Meat. Snacks/Other: Werther's Original Chewy Caramels Candies, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Tomatoes, Olive Oil, Lidl Chicken Breast, Whole Foods Market Dry Roasted & Unsalted Almonds, Seasons Choice Frozen Pineapple, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|