Runs4Fitness's Journal, 19 April 2023

Good morning and happy Wednesday everyone! 😘☀️
Feels so good to be back to my summer job where I do a lot less driving and more time for myself. Definitely enjoying feeling more comfortably in my clothes and moving a few notches in the right direction on my belts!!
Hope everyone has a fabulous day !!!
Keep counting! It works 🤗😁
235.2 lb Lost so far: 31.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2023:
2860 kcal Fat: 123.17g | Prot: 141.93g | Carb: 310.51g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread. Lunch: 14" Pepperoni Pizza , Friendly Farms 1% Lowfat Milk. Dinner: Milk Chocolate Coated Peanuts , Homemade-Style Spaghetti Sauce with combination of Meats. more...
losing 11.9 lb a week

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Comments 
congrats !😄 
19 Apr 23 by member: Honeyflybzz
Hi Lonnie. Have a great week❣️ 
19 Apr 23 by member: 2melons
Hi there 2Melons ! I will and thanks for the extra smiles 😘🤗 Hoping your week is going great!! 😎👏 
19 Apr 23 by member: Runs4Fitness
Thanks Honeyflybzz! Keep up the nice work!! 👏😁😉 
19 Apr 23 by member: Runs4Fitness
Glad things are good for you! Have a great weekend! We are going to a winery to camp and see a concert! Can't wait!😃 
19 Apr 23 by member: Diana 1234
Sounds great! 
19 Apr 23 by member: -MorticiaAddams

     
 

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