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Hi guys! My arrow turned this week, not a clue as to why. I indulged in a cup of field peas with dinner last night which kicked my carbs up to around 50, but they were quite tasty. No worries, I am sure that I will see a drop next week. Ya'll have a great day!
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255.4 lb
Lost so far: 49.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1121 kcal
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Fat: 91.71g | Prot: 50.74g | Carb: 19.24g.
Breakfast: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: La Banderita Soft Taco Low Carb Tortillas, Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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4306 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 5 hours. more...
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gaining 1.3 lb a week
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