Weigh In record (no journal entry) for 18 April 2023
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391.0 lb
Lost so far: 66.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1654 kcal
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Fat: 83.47g | Prot: 70.99g | Carb: 181.19g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas. Lunch: Athenos Roasted Garlic Hummus, Snak Club Raw Almonds, Red Sweet Pepper, Polly-O Part Skim Mozzarella String Cheese Sticks, Navels Oranges . Dinner: Wegmans Meatballs with Romano Cheese, Dole Romaine Lettuce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hidden Valley The Original Ranch, Prego Traditional Spaghetti Sauce, Tomatoes, Whole Wheat Spaghetti. Snacks/Other: Blue Bunny Ice Cream Sandwich. more...
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steady weight
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