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Good morning and happy Tuesday everyone!!!! 😊☀️
First time I was able to make it to the gym before work. 3.2 run,….😅👍
Feels really good! Hope everyone else has an excellent day !!!
😍😁
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236.9 lb
Lost so far: 30.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1695 kcal
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Fat: 62.57g | Prot: 131.76g | Carb: 158.42g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter , Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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gaining 0.6 lb a week
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