Weigh In record (no journal entry) for 18 April 2023
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1557 kcal
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Fat: 39.79g | Prot: 74.09g | Carb: 228.24g.
Breakfast: Pisang Molen, Kacang Hijau, Bubur Kacang Hijau, Cedea Fish Dumpling Cheese. Dinner: Udang Asam Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Udang Panggang, Unibis Biskuit Marie Susu. Snacks/Other: Nanas, Sun Kara Nata de Coco, Snackit Kue Pia 100 Kacang Hijau, Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 0.1 lb a week
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