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OK - home from holiday - no excuses -
some bad bits this week but i will not let it leave my focus
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2023:
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600 kcal
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Fat: 26.40g | Prot: 11.80g | Carb: 75.80g.
Breakfast: Jacob's Mint Club. Lunch: Nissin Soba - Teriyaki. more...
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