Weigh In record (no journal entry) for 18 April 2023
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240.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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4157 kcal
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Fat: 99.50g | Prot: 270.03g | Carb: 550.30g.
Breakfast: Noni’s lil egg guys, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Roasted veggies, Stater Bros Ground Beef 85/15, Ground Elk Meat . Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Monster Beverage Zero Ultra, Whole Foods Market Dry Roasted & Unsalted Almonds, Tomatoes, Seasons Choice Frozen Pineapple, Lidl Greek Yogurt Plain Non Fat, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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