Weigh In record (no journal entry) for 18 April 2023
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227.1 lb
Lost so far: 37.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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989 kcal
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Fat: 17.95g | Prot: 51.54g | Carb: 157.14g.
Breakfast: Herbex Fat Burn Herbal Tea, Woolworths Banana, Honey , White Bread , Nutritech Protein Shake, Nescafe Classic. Lunch: Bacon, Meatballs with Sauce (Mixture), Mr Pasta Chicken Flavoured Instant Noodles, Woolworths Cranberry 100% Fruit Juice Blend. Dinner: Golden Delicious Apples. Snacks/Other: Woolworths Mixed Berry Smoothie, Rice Paper. more...
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losing 0.4 lb a week
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 Comments
This is so impressive!!! Well done!!!
19 Apr 23 by member: nandi mkhize
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