Weigh In record (no journal entry) for 17 April 2023
|
130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
450 kcal
|
Fat: 18.57g | Prot: 11.86g | Carb: 60.65g.
Breakfast: Xylitol, Blue Diamond Almond Milk Unsweetened, Coffee, All Gold Tomato Sauce, Egg (Whole), Flora Regular 50% Fat Spread, White Bread. Snacks/Other: Woolworths Oat Crunchies, Willards Flings, Granny Smith Apples. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caro_S_Farrell's weight history
|