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1 more solid pound 💪🏼🙏
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139.0 lb
Lost so far: 20.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1083 kcal
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Fat: 39.12g | Prot: 129.36g | Carb: 47.78g.
Breakfast: HEB Texas Corn Chips, El Mexicano Queso Fresco , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bush's Best Black Beans, Egg White , Kroger Eggs (Large). Lunch: Quaker Rice Cakes - Chocolate Crunch, HEB Mootopia Fat Free Milk, Chicken Breast. more...
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gaining 4.6 lb a week
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