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@0756
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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538 kcal
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Fat: 28.74g | Prot: 46.50g | Carb: 23.75g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Siete Grain Free Taco Shells, Kraft American Cheese Slice. Dinner: Dakota Organic 100% Grass Fed Beef, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 5.6 lb a week
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