Weigh In record (no journal entry) for 16 April 2023
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239.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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4148 kcal
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Fat: 99.58g | Prot: 269.99g | Carb: 550.20g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin. Lunch: Aldi Raisins, Millville Crispy Rice Toasted Rice Cereal, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15, Mushrooms , Classic Venison Sausage. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Onions , Baby Spinach, Great Value Banana Peppers, Seasons Choice Frozen Pineapple, Lidl Greek Yogurt Plain Non Fat, Monster Beverage Zero Ultra, Anthony's Collagen Peptide Powder, Anthony's Collagen Peptide Powder, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. more...
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losing 4.2 lb a week
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