Weigh In record (no journal entry) for 16 April 2023
|
195.8 lb
Lost so far: 0.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
1325 kcal
|
Fat: 57.94g | Prot: 83.31g | Carb: 125.79g.
Breakfast: Tropicana Slim Mint Cocoa, Sari Roti Roti Isi Pisang Coklat. Lunch: Telur, Tumis Pakcoy, Sambal Goreng Kentang. Dinner: Lalapan, Tempe Bacem, Tempe Bacem, Uleg Sambal Terasi, Daging Bebek, Nasi Merah. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonyferbianto96's weight history
|