Weigh In record (no journal entry) for 15 April 2023
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239.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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4116 kcal
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Fat: 99.96g | Prot: 269.99g | Carb: 549.97g.
Breakfast: Bananas, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Millville Crispy Rice Treats, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Olive Oil , Classic Venison Sausage, Classic Venison Sausage, Stater Bros Ground Beef 85/15. Snacks/Other: Baker's Corner Dark Chocolate Morsels, Dole Broccoli Slaw, Tomatoes, Altmans Pickled Herring, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Great Value Banana Peppers, Dole Broccoli Slaw, Anthony's Collagen Peptide Powder, Whole Foods Market Dry Roasted & Unsalted Almonds, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Seasons Choice Frozen Pineapple, Mahatma Jasmine Long Grain Rice, Lidl Greek Yogurt Plain Non Fat, Friendly Farms Greek Nonfat Yogurt. more...
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gaining 9.8 lb a week
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