Weigh In record (no journal entry) for 15 April 2023
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160.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2586 kcal
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Fat: 52.95g | Prot: 239.11g | Carb: 328.23g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Blackberries , Fiber One Original Bran Cereal, Egg, Great Value 100% Liquid Egg Whites. Lunch: Cured Venison/Deer, Apples, Bananas, Kroger Baby Carrots, Venison/Deer Steak. Dinner: Kikkoman Less Sodium Soy Sauce, David Seeds Original Sunflower Seeds, Cucumber (with Peel) , Trader Joe's Ahi Tuna Steaks, Baked or Broiled Salmon, Great Value Instant Brown Rice, Zucchini, Fiber One Original Bran Cereal. more...
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gaining 2.3 lb a week
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