Weigh In record (no journal entry) for 15 April 2023
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201.5 lb
Lost so far: 32.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1410 kcal
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Fat: 61.25g | Prot: 63.19g | Carb: 149.55g.
Breakfast: Weetabix Chocolate Weetabix, Oatly Oat Milk. Lunch: Subway Tuna Salad, Tesco Creamy Coleslaw. Dinner: Tesco Calorie Controlled Chicken in Mushroom Sauce. Snacks/Other: Boost Boost, Alesto Walnuts, Tesco Strawberries. more...
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gaining 0.1 lb a week
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