Weigh In record (no journal entry) for 15 April 2023
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1189 kcal
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Fat: 56.00g | Prot: 19.97g | Carb: 155.98g.
Breakfast: Wingko Babat. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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losing 0.2 lb a week
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shintrbl's weight history
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