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Finally, the Easter binge and bloat is gone! It took a full week to get back to normal...I need to remember how yucky I felt after eating all the sodium, sugar and unhealthy carbs.
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140.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1093 kcal
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Fat: 66.67g | Prot: 78.07g | Carb: 79.82g.
Breakfast: Legendary Foods Chocolate Cake Pastry, Coffee, Great Value Half & Half. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Great Value Shredded Mozzarella Cheese, Lettuce, Hormel Black Label Fully Cooked Bacon. Dinner: Pure Protein Chocolate Shake, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Sola Sweet Oat Bread. Snacks/Other: Kroger Lightly Salted Cashews. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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