Weigh In record (no journal entry) for 14 April 2023
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246.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2147 kcal
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Fat: 116.39g | Prot: 108.14g | Carb: 170.91g.
Breakfast: Egg White, Taylor Pork Roll, Kraft 3 Cheese Mexicana Shredded Cheese, Food Club Large Egg. Lunch: Farm Rich Mozzarella Sticks, Farm Rich Breaded Mozzarella Sticks. Dinner: Old El Paso Mild Enchilada Sauce, Kraft Pepper Jack Cheese, Ground Beef (Cooked), Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Rice Krispies, Jell-O Sugar Free Chocolate Pudding Snack, General Mills Multi Grain Cheerios, Girl Scout Cookies Thin Mints. more...
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losing 7.0 lb a week
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