Weigh In record (no journal entry) for 14 April 2023
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238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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4123 kcal
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Fat: 99.97g | Prot: 270.10g | Carb: 549.71g.
Breakfast: Bananas, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Aldi Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Rivalus Rival Whey - Vanilla. Dinner: Stater Bros Ground Beef 85/15, Classic Venison Sausage. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baker's Corner Dark Chocolate Morsels, Great Value Banana Peppers, Baker's Corner Dark Chocolate Morsels, Simply Orange 100% Pure Orange Juice, Dole Broccoli Slaw, Wegmans Chicken Breast with Rib Meat, Olive Oil, Dole Broccoli Slaw, Dole Broccoli Slaw, Monster Beverage Zero Ultra, Anthony's Collagen Peptide Powder, Baby Spinach, Anthony's Collagen Peptide Powder, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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