Weigh In record (no journal entry) for 14 April 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1217 kcal
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Fat: 44.87g | Prot: 73.33g | Carb: 125.18g.
Breakfast: Tea with Skimmed Milk, Inner Goodness Almond Milk Unsweetened, Strawberries, Coles Perform Plant Protein Chocolate Flavour. Lunch: Tea with Skimmed Milk, McDonald's Cappuccino - Skim Milk (Small), Egg and Cheese Sandwich . Dinner: Birds Eye Golden Crunch Potato Gems , Peas and Carrots, Wildly Good Original Veggie Burger, Bega Crunchy Peanut Butter, Bakers Life Grain Wise Original with 9 Grains & Seeds. Snacks/Other: Westacre Natural Tasty Light Cheese Slices, Arnott's Vita-Weat, Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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MaryTeresa25's weight history
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