Schwopp's Journal, 24 January 2015

211.0 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 65.64g | Prot: 49.36g | Carb: 219.80g.   Breakfast: Milch 2% Fett, Rosengarten Früchte-Müsli, Kaffee. Lunch: Agrarfrost Kartoffelpuffer. Dinner: 100% Vollkornbrot, Popp Eier-Salat. Snacks/Other: Dolce Gusto Cappuccino, Haferkekse. more...

2673 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...