spaceblatt's Journal, 23 January 2015

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 37.82g | Prot: 75.40g | Carb: 299.43g.   Breakfast: Coffee with Milk and Sugar, Chobani Nonfat Plain Greek Yogurt, Bananas . Lunch: Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Dinner: French Cruller, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Russian Chocolate Bar, Kendall Jackson Chardonnay. more...

1665 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...