Weigh In record (no journal entry) for 13 April 2023
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238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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4140 kcal
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Fat: 100.48g | Prot: 270.14g | Carb: 550.07g.
Breakfast: Bananas, Olive Oil, Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Dinner: Classic Venison Sausage, Stater Bros Ground Beef 85/15. Snacks/Other: Dole Broccoli Slaw, Wegmans Chicken Breast with Rib Meat, Altmans Pickled Herring, Wegmans Chicken Breast with Rib Meat, Olive Oil, Baby Spinach, Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Great Value Banana Peppers, Blueberries , Strawberries , Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder, Friendly Farms Greek Nonfat Yogurt, Pineapple , Grapes, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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