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Good morning All☀️ and happy Thursday!!!
Keep working it ,…… whether you’re making that money or dropping those pounds ,…
😅😊🤑🤗👏😘
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236.5 lb
Lost so far: 30.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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722 kcal
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Fat: 20.29g | Prot: 40.58g | Carb: 96.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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losing 3.5 lb a week
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