ramblemanje's Journal, 12 April 2023

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Well had two separate days that I overachieved on calories. Back on it… need to lose at least 4lbs a month through October. I want to build muscle and lose some of the front porch. I turn 52 this November, it ain’t gonna get any easier…

248.2 lb Lost so far: 5.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 April 2023:

2563 kcal

Fat: 133.84g | Prot: 138.42g | Carb: 201.58g. Breakfast: Think High Protein Bar Brownie Crunch. Lunch: McDonald's McChicken (No Bun), McDonald's McChicken (No Mayo). Dinner: Gordon Biersch Garlic Fries, Cheddar Cheese , Gordon Biersch Grilled Chicken & Avocado Sandwich, Gordon Biersch American Kobe Sliders. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

gaining 12.6 lb a week

19 Supporters Support

Comments

4 lbs a month is very attainable. Just a matter of overall consistency.

13 Apr 23 by member: Joe Not Exotic

Lol front porch. Pretty sure I have a wraparound oversized front porch

13 Apr 23 by member: freetime

If you have insuline resistance it will be hard to build muscle. It's supposed that after losing about 5 to 10% of your initial weight gets you out of that. I recommend you do 1 hours of cardio and some intermittent or 24 hour dry fasting till you reach that point. It won't take long. Maybe a month or less. And after that your muscles will hold on.

16 Apr 23 by member: SolidsJourney


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ramblemanje's Journal, 12 April 2023

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