Weigh In record (no journal entry) for 13 April 2023
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182.8 lb
Lost so far: 30.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1294 kcal
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Fat: 31.18g | Prot: 59.72g | Carb: 196.10g.
Breakfast: 스타벅스 (Starbucks) 유산균 옐로푸드 쉐이크, HBAF 오리지널 믹스넛, Dole 바나나. Dinner: 펭귄 번데기, 피코크 햄 마카로니 샐러드, 농심 신라면, 오뚜기 오늘의 밥, Fish. Snacks/Other: Dried Banana, 맥심 모카골드 마일드 커피믹스. more...
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losing 6.2 lb a week
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