Weigh In record (no journal entry) for 12 April 2023
|
399.0 lb
Lost so far: 58.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
1757 kcal
|
Fat: 83.29g | Prot: 80.35g | Carb: 193.01g.
Breakfast: Pears, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Nature's Promise Organic Grape Tomatoes, Smithfield Smoked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Lightly Salted Almonds. Dinner: Dill Cucumber Pickles , Schwebel's Kaiser Rolls, Great Value Shredded Mild Cheddar Cheese, No Name Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) , Ketchup , Earthbound Farm Organic Spring Mix, Mustard. Snacks/Other: Sonic Hot Fudge Sundae. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|