Weigh In record (no journal entry) for 12 April 2023
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238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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4155 kcal
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Fat: 100.45g | Prot: 270.00g | Carb: 550.04g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Classic Venison Sausage. Snacks/Other: Wegmans Chicken Breast with Rib Meat, Olive Oil, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Tomatoes, Izze Sparkling Clementine (Can), Baby Spinach, Green Giant Fresh Baby Cut Carrots, Baby Spinach, Great Value Banana Peppers, Kroger Eggs (Large), Great Value Dry Roasted & Lightly Salted Almonds, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder, Stop & Shop Frozen Pineapple, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. more...
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losing 2.8 lb a week
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