Weigh In record (no journal entry) for 12 April 2023
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1625 kcal
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Fat: 66.39g | Prot: 74.65g | Carb: 172.04g.
Breakfast: Trigz Sweet Chilli. Lunch: Rainbow Simply Chicken Smoked Viennas with Cheese, Tom Yum Soup, SPAR Full Cream Fresh Milk, Woolworths Mini Cheese Puffs, Butter, Cheddar Cheese, Woolworths Traditional Hot Cross Buns. Dinner: Simply Delish Instant Chocolate Pudding, SPAR Full Cream Fresh Milk, Prawns, Yellow Sweet Peppers , Hoisin Sauce , Broccoli , No Calorie Noodles Shirataki Noodles. Snacks/Other: Foxi Nax Fruit Chutney, Caring Candies Little Lovies Sugarfree Hard Candies, Guavas. more...
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gaining 2.6 lb a week
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