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TonyFar
Journal
12 Apr 23
TonyFar's Journal, 12 April 2023
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Weigh In record (no journal entry) for 12 April 2023
250.7 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 April 2023:
1118 kcal
Fat: 34.97g | Prot: 72.95g | Carb: 105.45g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman.
Dinner:
peanøttsmør 15g, Knekkebrød Husman Wasa, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g.
more...
3168 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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