Weigh In record (no journal entry) for 12 April 2023
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183.6 lb
Lost so far: 29.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1604 kcal
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Fat: 52.88g | Prot: 76.37g | Carb: 211.40g.
Breakfast: 스타벅스 (Starbucks) 콜라겐 레드푸드 쉐이크, HBAF 오리지널 믹스넛, Dole 바나나. Dinner: Cola Soft Drink, Stir Fried Thai Basil with Minced Pork, 외갓집 도가니탕, Sugar, Fish Sauce (Bagoong), Carrots, Fried Egg, 오뚜기 오늘의 밥, Som Tum (Thai Papaya Salad). Snacks/Other: Dried Banana, Cookie. more...
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losing 7.7 lb a week
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