Schwopp's Journal, 23 January 2015

211.9 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 55.49g | Prot: 79.35g | Carb: 375.92g.   Breakfast: 100% Vollkornbrot, Gut & Günstig Maasdamer, Kaffee. Lunch: Barilla Tagliatelle Bolognesi. Snacks/Other: Karotten, Snickers Riegel, Apfel. more...

2617 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...