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@0834
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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506 kcal
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Fat: 29.02g | Prot: 54.42g | Carb: 8.16g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Organic Chicken Breakfast Link, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.8 lb a week
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